The first rule in treating constipation is: be sure you have it.
In many chronic cases it is not the colon that is constipated, but the mind. Responsible for this are widespread misconceptions about physiology, the scare stories of laxative advertisers, and the enthusiasm of mothers for daily bowel movements in their offspring.
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There is no "law" of nature that a daily bowel movement is necessary for perfect health. You are a custom-built citizen, remember, inside and out. Maybe you operate on a 24-hour cycle and maybe you don't. Plenty of healthy persons have been victimized by the cathartic habit in a frantic effort to be regular on a daily basis when, physiologically, they were two-day or even three-day men.
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Despite horror stories that constipation causes violent poisons to accumulate in the system and that practically all diseases known to man originate from intestinal sluggishness, nothing very terrible is going to happen to you if you pass a non-eliminative day—nothing, that is, unless you get frightened and worried and resort to cathartics. Then you disturb your natural rhythm, giving the alimentary tube no chance to reassert itself because it would require, perhaps, two days to do so, so the rhythm is kept artificially "regular" by laxative measures.
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The things you eat have a great deal to do with your eliminative schedule. Such valuable concentrated foods as eggs, cheese, and meat are digested almost completely, leaving very little residue. The reputed constipating effect of cheese arises largely from the fact that it is almost entirely absorbed, leaving no bulk to excite the colon. Sugar provides very little in the way of residue. Naturally, if the diet contains a large proportion of such concentrated foods, there may not be enough waste materials to make a daily evacuation possible, but no harm will result there from.
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From a dietary point of view, if you leave your colon alone and let nature take its course, the constipation bogey can be pretty much put in its place—assuming that your doctor assures you are free of systemic causes, which is ordinarily the case—by an intelligent selection of foods.
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Roughage is a stimulus to frequent evacuation, and roughage is supplied by many vegetables, cereals, and fruits. Bran has long been valued for the laxative properties of its roughage. Some persons, however, cannot tolerate the coarseness of bran, but if it causes no untoward effects in your case, a dish of bran at breakfast may aid regularity. It isn't really rough stuff you want, but bulk.
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Pour a little water on a newspaper and watch the fibers swell. Newsprint is made of cellulose and it is this indigestible stuff that provides roughage in fruits and vegetables. Cellulose absorbs water readily and thus not only provides bulk, but bulk of proper liquid consistency. If fruits are eaten with the peelings on, potatoes in their jackets, cereals in whole-grain form, etc., the cellulose intake is significantly increased and the colon has something to work on.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
In many chronic cases it is not the colon that is constipated, but the mind. Responsible for this are widespread misconceptions about physiology, the scare stories of laxative advertisers, and the enthusiasm of mothers for daily bowel movements in their offspring.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
There is no "law" of nature that a daily bowel movement is necessary for perfect health. You are a custom-built citizen, remember, inside and out. Maybe you operate on a 24-hour cycle and maybe you don't. Plenty of healthy persons have been victimized by the cathartic habit in a frantic effort to be regular on a daily basis when, physiologically, they were two-day or even three-day men.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Despite horror stories that constipation causes violent poisons to accumulate in the system and that practically all diseases known to man originate from intestinal sluggishness, nothing very terrible is going to happen to you if you pass a non-eliminative day—nothing, that is, unless you get frightened and worried and resort to cathartics. Then you disturb your natural rhythm, giving the alimentary tube no chance to reassert itself because it would require, perhaps, two days to do so, so the rhythm is kept artificially "regular" by laxative measures.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
The things you eat have a great deal to do with your eliminative schedule. Such valuable concentrated foods as eggs, cheese, and meat are digested almost completely, leaving very little residue. The reputed constipating effect of cheese arises largely from the fact that it is almost entirely absorbed, leaving no bulk to excite the colon. Sugar provides very little in the way of residue. Naturally, if the diet contains a large proportion of such concentrated foods, there may not be enough waste materials to make a daily evacuation possible, but no harm will result there from.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
From a dietary point of view, if you leave your colon alone and let nature take its course, the constipation bogey can be pretty much put in its place—assuming that your doctor assures you are free of systemic causes, which is ordinarily the case—by an intelligent selection of foods.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Roughage is a stimulus to frequent evacuation, and roughage is supplied by many vegetables, cereals, and fruits. Bran has long been valued for the laxative properties of its roughage. Some persons, however, cannot tolerate the coarseness of bran, but if it causes no untoward effects in your case, a dish of bran at breakfast may aid regularity. It isn't really rough stuff you want, but bulk.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Pour a little water on a newspaper and watch the fibers swell. Newsprint is made of cellulose and it is this indigestible stuff that provides roughage in fruits and vegetables. Cellulose absorbs water readily and thus not only provides bulk, but bulk of proper liquid consistency. If fruits are eaten with the peelings on, potatoes in their jackets, cereals in whole-grain form, etc., the cellulose intake is significantly increased and the colon has something to work on.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips