I am shy to admit but I had hemorrhoid before. Maybe hemorrhoids are the usual after effect of giving birth because I got it when I gave birth to my second son.
I can say that it's really a pain in the a$$, literally. I was too shy to share it with my sister and other people because they might just laugh at my situation. But then I can't bear the suffering anymore. I needed to do this on my own with some self help guides and home medications.
I search over the internet and thoroughly did my research about the most effective treatment for hemorrhoids. After few weeks of intense search, I decided to give one a try. I found a promising person on the internet that helps people cure hemorrhoid in an effective an natural way.
I met Holly who have helped me all the way in dealing with my hemorrhoid. I literally eliminated this pain in the ass in about 2 weeks with her continuesly following up and giving guidelines on what to eat, proper schedule for vowel movement, etc..
For those who are suffering as I am before, I recommend you check out Holly's website and see the incredible assistance that she will provide you to help you cure your hemorrhoids.
Click Here to visit Holly's Site.
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Inositol Lung Cancer Cure
Inositol as a lung cancer medication? Inositol is a naturally occurring nutrient found in various forms, the most common being myo-inositol. Inositol is found in phospholipids which function as cellular mediators of signal transduction, in metabolic regulation, and growth.
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Myo-inositol is one of nine distinct isomers of inositol, and the terms are often used interchangeably. Inositol is essential for the growth of rodents, but not for most animals, including humans. Humans can make inositol in the body, which they do from glucose. Even though inositol is sometimes referred to as a vitamin, it is not a vitamin for humans. Myo-inositol is also known as inositol, hexahydroxycyclohexane, cyclohexanehexol, and mouse anti-alopecia factor.
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Inositol supplements may benefit those with bipolar disorder, depression, impotence, obsessive-compulsive disorder, lung cancer, panic disorder, and polycystic ovary syndrome. This supplement could also be helpful in those with psoriasis who are on lithium medication. The inositol dosages used in most studies have been several grams. Whether smaller amounts of inositol benefit these conditions is not clear. Sometimes researchers choosedosages of medicines and supplements much higher than is required since they wish to elicit a quick response.
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Get
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Myo-inositol is one of nine distinct isomers of inositol, and the terms are often used interchangeably. Inositol is essential for the growth of rodents, but not for most animals, including humans. Humans can make inositol in the body, which they do from glucose. Even though inositol is sometimes referred to as a vitamin, it is not a vitamin for humans. Myo-inositol is also known as inositol, hexahydroxycyclohexane, cyclohexanehexol, and mouse anti-alopecia factor.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Inositol supplements may benefit those with bipolar disorder, depression, impotence, obsessive-compulsive disorder, lung cancer, panic disorder, and polycystic ovary syndrome. This supplement could also be helpful in those with psoriasis who are on lithium medication. The inositol dosages used in most studies have been several grams. Whether smaller amounts of inositol benefit these conditions is not clear. Sometimes researchers choosedosages of medicines and supplements much higher than is required since they wish to elicit a quick response.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
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Moms Guide and Tips to Cure Constipation
The first rule in treating constipation is: be sure you have it.
In many chronic cases it is not the colon that is constipated, but the mind. Responsible for this are widespread misconceptions about physiology, the scare stories of laxative advertisers, and the enthusiasm of mothers for daily bowel movements in their offspring.
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There is no "law" of nature that a daily bowel movement is necessary for perfect health. You are a custom-built citizen, remember, inside and out. Maybe you operate on a 24-hour cycle and maybe you don't. Plenty of healthy persons have been victimized by the cathartic habit in a frantic effort to be regular on a daily basis when, physiologically, they were two-day or even three-day men.
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Despite horror stories that constipation causes violent poisons to accumulate in the system and that practically all diseases known to man originate from intestinal sluggishness, nothing very terrible is going to happen to you if you pass a non-eliminative day—nothing, that is, unless you get frightened and worried and resort to cathartics. Then you disturb your natural rhythm, giving the alimentary tube no chance to reassert itself because it would require, perhaps, two days to do so, so the rhythm is kept artificially "regular" by laxative measures.
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The things you eat have a great deal to do with your eliminative schedule. Such valuable concentrated foods as eggs, cheese, and meat are digested almost completely, leaving very little residue. The reputed constipating effect of cheese arises largely from the fact that it is almost entirely absorbed, leaving no bulk to excite the colon. Sugar provides very little in the way of residue. Naturally, if the diet contains a large proportion of such concentrated foods, there may not be enough waste materials to make a daily evacuation possible, but no harm will result there from.
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From a dietary point of view, if you leave your colon alone and let nature take its course, the constipation bogey can be pretty much put in its place—assuming that your doctor assures you are free of systemic causes, which is ordinarily the case—by an intelligent selection of foods.
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Roughage is a stimulus to frequent evacuation, and roughage is supplied by many vegetables, cereals, and fruits. Bran has long been valued for the laxative properties of its roughage. Some persons, however, cannot tolerate the coarseness of bran, but if it causes no untoward effects in your case, a dish of bran at breakfast may aid regularity. It isn't really rough stuff you want, but bulk.
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Pour a little water on a newspaper and watch the fibers swell. Newsprint is made of cellulose and it is this indigestible stuff that provides roughage in fruits and vegetables. Cellulose absorbs water readily and thus not only provides bulk, but bulk of proper liquid consistency. If fruits are eaten with the peelings on, potatoes in their jackets, cereals in whole-grain form, etc., the cellulose intake is significantly increased and the colon has something to work on.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
In many chronic cases it is not the colon that is constipated, but the mind. Responsible for this are widespread misconceptions about physiology, the scare stories of laxative advertisers, and the enthusiasm of mothers for daily bowel movements in their offspring.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
There is no "law" of nature that a daily bowel movement is necessary for perfect health. You are a custom-built citizen, remember, inside and out. Maybe you operate on a 24-hour cycle and maybe you don't. Plenty of healthy persons have been victimized by the cathartic habit in a frantic effort to be regular on a daily basis when, physiologically, they were two-day or even three-day men.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Despite horror stories that constipation causes violent poisons to accumulate in the system and that practically all diseases known to man originate from intestinal sluggishness, nothing very terrible is going to happen to you if you pass a non-eliminative day—nothing, that is, unless you get frightened and worried and resort to cathartics. Then you disturb your natural rhythm, giving the alimentary tube no chance to reassert itself because it would require, perhaps, two days to do so, so the rhythm is kept artificially "regular" by laxative measures.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
The things you eat have a great deal to do with your eliminative schedule. Such valuable concentrated foods as eggs, cheese, and meat are digested almost completely, leaving very little residue. The reputed constipating effect of cheese arises largely from the fact that it is almost entirely absorbed, leaving no bulk to excite the colon. Sugar provides very little in the way of residue. Naturally, if the diet contains a large proportion of such concentrated foods, there may not be enough waste materials to make a daily evacuation possible, but no harm will result there from.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
From a dietary point of view, if you leave your colon alone and let nature take its course, the constipation bogey can be pretty much put in its place—assuming that your doctor assures you are free of systemic causes, which is ordinarily the case—by an intelligent selection of foods.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Roughage is a stimulus to frequent evacuation, and roughage is supplied by many vegetables, cereals, and fruits. Bran has long been valued for the laxative properties of its roughage. Some persons, however, cannot tolerate the coarseness of bran, but if it causes no untoward effects in your case, a dish of bran at breakfast may aid regularity. It isn't really rough stuff you want, but bulk.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Pour a little water on a newspaper and watch the fibers swell. Newsprint is made of cellulose and it is this indigestible stuff that provides roughage in fruits and vegetables. Cellulose absorbs water readily and thus not only provides bulk, but bulk of proper liquid consistency. If fruits are eaten with the peelings on, potatoes in their jackets, cereals in whole-grain form, etc., the cellulose intake is significantly increased and the colon has something to work on.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Moms Guide on Treating Respiratory Problems for Kids and Teens
With the common colds there are certainly treatments galore, but none is guaranteed to work. Each promising new idea arouses enthusiasm. So far, each time any proposed treatment has been tried for one group of cold sufferers, while a comparable group has at the same time received no medication, the percentage of quick recovery and increased illness was the same in each group.
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This has been true of "cold shots" and antihistamines. Large doses of vitamin C have been tested with the same end results. Controlled experiments of this type show that special high-dosage forms of other vitamins also are of no value in curing a cold. Penicillin and other antibiotics are no better than sugar pills for a cold—and, with them, there is a small but definite chance of adverse reaction to the medication.
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This has been true of "cold shots" and antihistamines. Large doses of vitamin C have been tested with the same end results. Controlled experiments of this type show that special high-dosage forms of other vitamins also are of no value in curing a cold. Penicillin and other antibiotics are no better than sugar pills for a cold—and, with them, there is a small but definite chance of adverse reaction to the medication.
Aspirin, a wonderful way to relieve some of the aches and pains and minor discomforts of a cold, does not prevent, shorten, or cure the disease. It should be used only when symptoms are bothersome, and never in higher dosage than two five-grain tablets in any four-hour period. This dosage is for adolescents and adults. Younger children should have a smaller dosage as recommended by the physician. Too much aspirin is dangerous for anyone.
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Antihistamines, cough syrups, and other commercial cold remedies are popularly used to relieve discomfort and help ease the symptoms of a cold. They may be of much or little benefit in the individual case. Like aspirin, they do not cure the cold or change its course in any major fashion. Old-fashioned approaches, with rock candy, licorice, horehound or other cough drops, or with rubs of camphorated oil or any of a number of balms, may also help make someone with a cold more comfortable. They at least make him feel treated and cared for.
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There is, then, no specific preventive treatment or cure that works any better than the good-health measures everyone should strive for: proper nutrition, adequate fluid intake (of the nonalcoholic variety), an avoidance of smoking because of its irritative effects upon the respiratory system, and a good balance between muscular exercise and rest.
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The other extreme is also unwise. That is, the hypo-chondriacal approach of dragging on the period of rest or treatment past the point of any actual help. A teen-ager does not have to seek expert medical advice about every cold or mild symptom; but if he thinks he is sick enough to stay home from school or off the job more than a day, he is sick enough to get a doctor's opinion about the cause and treatment of his illness. It certainly is advisable to stay in bed, or at least at home, while there is any fever, and for a day extra. It is also advisable not to take part in heavy exercise or in swimming until the symptoms of a fresh cold are well behind one.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Antihistamines, cough syrups, and other commercial cold remedies are popularly used to relieve discomfort and help ease the symptoms of a cold. They may be of much or little benefit in the individual case. Like aspirin, they do not cure the cold or change its course in any major fashion. Old-fashioned approaches, with rock candy, licorice, horehound or other cough drops, or with rubs of camphorated oil or any of a number of balms, may also help make someone with a cold more comfortable. They at least make him feel treated and cared for.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
There is, then, no specific preventive treatment or cure that works any better than the good-health measures everyone should strive for: proper nutrition, adequate fluid intake (of the nonalcoholic variety), an avoidance of smoking because of its irritative effects upon the respiratory system, and a good balance between muscular exercise and rest.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
The other extreme is also unwise. That is, the hypo-chondriacal approach of dragging on the period of rest or treatment past the point of any actual help. A teen-ager does not have to seek expert medical advice about every cold or mild symptom; but if he thinks he is sick enough to stay home from school or off the job more than a day, he is sick enough to get a doctor's opinion about the cause and treatment of his illness. It certainly is advisable to stay in bed, or at least at home, while there is any fever, and for a day extra. It is also advisable not to take part in heavy exercise or in swimming until the symptoms of a fresh cold are well behind one.
Stay Healthy!
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health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Best Diet to Lower Cholesterol for Moms
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If you want to lower your cholesterol levels, following an ideal diet may be able to help you a lot. It has been known for a long time now that the food a person eats or is accustomed to eating daily can have a direct relation in the body's cholesterol levels.
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And it is important for people to lower their cholesterol levels because cholesterol has been associated with the development of coronary heart disease. The higher the level of blood cholesterol levels in an individual, the more likely it is that he will be developing heart disease later on. Aside from that high cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.
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Aside from using drugs to lower cholesterol levels, following a low cholesterol diet is the next best thing to keep your cholesterol levels down. Eating more vegetables, soy products and other low cholesterol foods can be just as effective at reducing blood cholesterol as medication. A study has been able to show that a vegetarian diet can lower cholesterol by as much as one-third in just a month.
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The best cholesterol-lowering diet that you can follow usually includes a hearty serving of vegetables such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread as well as plenty of fruits and nuts make up a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as oats and barley can effectively cut cholesterol levels by up to seven percent.
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A low cholesterol diet also requires you to minimize your intake of saturated fat by seven percent and other fat substances by 25-35 percent. It has been discovered that the best diet for avoiding coronary heart disease includes consuming non-hydrogenated (unprocessed) fats rather than the hydrogenated variety. Increased consumption of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the suggested fat intake in a low cholesterol diet. With a low cholesterol diet, one should also limit daily sodium intake somewhere in the level of 2400 milligrams daily.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
A typical day on the low cholesterol diet would include a hearty breakfast of soymilk, oat bran cereal with chopped fruit and almonds, oatmeal bread, vegetable-based margarine and jam. A typical low cholesterol lunch would comprise of soy cold cuts, oat bran bread, bean soup and a dessert of fruit. For dinner, stir-fry vegetables, tofu, fruit and almonds would be the usual low cholesterol diet fare. Following this type of low cholesterol diet religiously for long periods, it is possible for one's cholesterol level to drop by as much as 29 percent in just a month.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
If you want to lower your cholesterol levels, following an ideal diet may be able to help you a lot. It has been known for a long time now that the food a person eats or is accustomed to eating daily can have a direct relation in the body's cholesterol levels.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
And it is important for people to lower their cholesterol levels because cholesterol has been associated with the development of coronary heart disease. The higher the level of blood cholesterol levels in an individual, the more likely it is that he will be developing heart disease later on. Aside from that high cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Aside from using drugs to lower cholesterol levels, following a low cholesterol diet is the next best thing to keep your cholesterol levels down. Eating more vegetables, soy products and other low cholesterol foods can be just as effective at reducing blood cholesterol as medication. A study has been able to show that a vegetarian diet can lower cholesterol by as much as one-third in just a month.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
The best cholesterol-lowering diet that you can follow usually includes a hearty serving of vegetables such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread as well as plenty of fruits and nuts make up a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as oats and barley can effectively cut cholesterol levels by up to seven percent.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
A low cholesterol diet also requires you to minimize your intake of saturated fat by seven percent and other fat substances by 25-35 percent. It has been discovered that the best diet for avoiding coronary heart disease includes consuming non-hydrogenated (unprocessed) fats rather than the hydrogenated variety. Increased consumption of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the suggested fat intake in a low cholesterol diet. With a low cholesterol diet, one should also limit daily sodium intake somewhere in the level of 2400 milligrams daily.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
A typical day on the low cholesterol diet would include a hearty breakfast of soymilk, oat bran cereal with chopped fruit and almonds, oatmeal bread, vegetable-based margarine and jam. A typical low cholesterol lunch would comprise of soy cold cuts, oat bran bread, bean soup and a dessert of fruit. For dinner, stir-fry vegetables, tofu, fruit and almonds would be the usual low cholesterol diet fare. Following this type of low cholesterol diet religiously for long periods, it is possible for one's cholesterol level to drop by as much as 29 percent in just a month.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Importance of Physical Fitness For Moms
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One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell.
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In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.
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Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.
Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.
In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.
Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.
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