With the common colds there are certainly treatments galore, but none is guaranteed to work. Each promising new idea arouses enthusiasm. So far, each time any proposed treatment has been tried for one group of cold sufferers, while a comparable group has at the same time received no medication, the percentage of quick recovery and increased illness was the same in each group.
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This has been true of "cold shots" and antihistamines. Large doses of vitamin C have been tested with the same end results. Controlled experiments of this type show that special high-dosage forms of other vitamins also are of no value in curing a cold. Penicillin and other antibiotics are no better than sugar pills for a cold—and, with them, there is a small but definite chance of adverse reaction to the medication.
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This has been true of "cold shots" and antihistamines. Large doses of vitamin C have been tested with the same end results. Controlled experiments of this type show that special high-dosage forms of other vitamins also are of no value in curing a cold. Penicillin and other antibiotics are no better than sugar pills for a cold—and, with them, there is a small but definite chance of adverse reaction to the medication.
Aspirin, a wonderful way to relieve some of the aches and pains and minor discomforts of a cold, does not prevent, shorten, or cure the disease. It should be used only when symptoms are bothersome, and never in higher dosage than two five-grain tablets in any four-hour period. This dosage is for adolescents and adults. Younger children should have a smaller dosage as recommended by the physician. Too much aspirin is dangerous for anyone.
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Antihistamines, cough syrups, and other commercial cold remedies are popularly used to relieve discomfort and help ease the symptoms of a cold. They may be of much or little benefit in the individual case. Like aspirin, they do not cure the cold or change its course in any major fashion. Old-fashioned approaches, with rock candy, licorice, horehound or other cough drops, or with rubs of camphorated oil or any of a number of balms, may also help make someone with a cold more comfortable. They at least make him feel treated and cared for.
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There is, then, no specific preventive treatment or cure that works any better than the good-health measures everyone should strive for: proper nutrition, adequate fluid intake (of the nonalcoholic variety), an avoidance of smoking because of its irritative effects upon the respiratory system, and a good balance between muscular exercise and rest.
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The other extreme is also unwise. That is, the hypo-chondriacal approach of dragging on the period of rest or treatment past the point of any actual help. A teen-ager does not have to seek expert medical advice about every cold or mild symptom; but if he thinks he is sick enough to stay home from school or off the job more than a day, he is sick enough to get a doctor's opinion about the cause and treatment of his illness. It certainly is advisable to stay in bed, or at least at home, while there is any fever, and for a day extra. It is also advisable not to take part in heavy exercise or in swimming until the symptoms of a fresh cold are well behind one.
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Antihistamines, cough syrups, and other commercial cold remedies are popularly used to relieve discomfort and help ease the symptoms of a cold. They may be of much or little benefit in the individual case. Like aspirin, they do not cure the cold or change its course in any major fashion. Old-fashioned approaches, with rock candy, licorice, horehound or other cough drops, or with rubs of camphorated oil or any of a number of balms, may also help make someone with a cold more comfortable. They at least make him feel treated and cared for.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
There is, then, no specific preventive treatment or cure that works any better than the good-health measures everyone should strive for: proper nutrition, adequate fluid intake (of the nonalcoholic variety), an avoidance of smoking because of its irritative effects upon the respiratory system, and a good balance between muscular exercise and rest.
health county, health food, health nutrition, health products, health services, health tip, health tips, information health, kids health tips, safety and health tips, tips for health, top health tips, vitamins health, women health tips
The other extreme is also unwise. That is, the hypo-chondriacal approach of dragging on the period of rest or treatment past the point of any actual help. A teen-ager does not have to seek expert medical advice about every cold or mild symptom; but if he thinks he is sick enough to stay home from school or off the job more than a day, he is sick enough to get a doctor's opinion about the cause and treatment of his illness. It certainly is advisable to stay in bed, or at least at home, while there is any fever, and for a day extra. It is also advisable not to take part in heavy exercise or in swimming until the symptoms of a fresh cold are well behind one.
Stay Healthy!
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